Yoga is a centuries-old practice famed for its physical and spiritual soothing and healing properties.
Its benefits include better metabolism, weight loss, increased flexibility, and reduction of stress.
Considering that physical activity, engagement in spirituality, and low-level of stress are three of the 9 key components to living a longer, healthier, and happier life, yoga’s advantages cannot be overstated.
The perfect place for beginners, Mandala Beirut, located in Ashrafieh, takes a simplistic and calming approach to yoga and cuts back on intimidating and advanced poses. Mandala also offers workshops and retreats.
Similar to Saravam, Beirut Sivananda is based out of a charming and authentic location in Gemmayze. With a quiet and incredibly peaceful ambiance, it’s a beautiful place to practice yoga for both beginners and advanced yogis.
Darma Ji is a serene studio located in the idyllic beach town of Batroun. It has multiple types and levels of yoga offered, as well as many other services, including spa, food, shopping, life coaching, surfing, room and board, and more. Calm your mind and your soul as you listen to the waves crash against the shore!